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Fight Fat After Forty

Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight...

Hardcover: 300 pages
Publisher: Viking Adult; First Edition edition (April 24, 2000)
Language: English
ISBN-10: 0670889199
ISBN-13: 978-0670889198
Product Dimensions: 6.3 x 1.1 x 9.2 inches
Amazon Rank: 1374081
Format: PDF ePub TXT ebook

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“The good: I especially enjoyed the chapters on stress hormones. It was interesting to learn about their cycles and biorhythms, and by and large, the patterns she described rang true to me, especially the part about the "CortiZone." I also liked that...”